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Saturday September 18th, 2021 - 10:14 am

Check out this classy motherfucker wearing a two color Canadian tuxedo to church, like someone is about to get married or something. ... See MoreSee Less

Check out this classy motherfucker wearing a two color Canadian tuxedo to church, like someone is about to get married or something.

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You look fantastic!

Doublin’ down on the denim! Nice! You are truly one example of class and sophistication.

Not enough plaid in that pic by a longshot.

I much prefer the Canadian tuxedo to the Tennessee tux or Texas tux- much better healthcare system and legal weed.

Canadian here… looking sharp! Enjoy your day.

So… uh… is it you? You getting married?

Wait, are you getting married???

Looking like a young Indiana Jones and shit.

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Friday September 17th, 2021 - 12:17 pm

Happy Friday, from the land of beer and honey. Looking forward to seeing some of y'all when I fly back to hang in Chicago with Happy Friday, f next week! ... See MoreSee Less

Happy Friday, from the land of beer and honey. Looking forward to seeing some of yall when I fly back to hang in Chicago with @laurajanegrace next week!

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Carb Daddy

Mmmm Spatzle. Is that sauerbraten? I miss the food in Germany so much. Spent the first 10 yrs of my life there🀩

Looks like tasty Swabian Spätzle

That's some weird looking Spätzle... You gotta go south for the good ones! 😁

I want you to make this for me. -Mum

That food looks great.

Spätzle & Rotkohl 😍

Go for Gulasch ;)

They are the defensive linesman of the rodent world

I now have been jealous of you're Spaetzle on multiple platforms.

🀠

That looks tasty AF

Fucking hell, I want that food #Hrabak

πŸ½οΈπŸ‘πŸ˜‹

Best food!

Yummmmmmmmmm, Spätzle!

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Thursday September 16th, 2021 - 9:25 am

I hear that this is a big milestone! Thanks so much to all the folks online who follow me on all the various platforms. Y'all are rad humans and I appreciate you! ... See MoreSee Less

I hear that this is a big milestone! Thanks so much to all the folks online who follow me on all the various platforms. Yall are rad humans and I appreciate you!

Comment on Facebook

I somehow wasn't following you on there. 🀷‍♂️ But I remedied that. ❀️

That's 10k more than I have! ;)

Congrats!

Wednesday September 15th, 2021 - 4:54 pm

Don't hate the player, hate the game. ... See MoreSee Less

Dont hate the player, hate the game.

Comment on Facebook

Just seen it last night too Ah-mazing!

Can you tell us if it covers just the first book?

Do they say the word "spice" as much as the OG one? Also is the villian a better actor tha Sting? I need to know these things.

Great to know I have such a wonderful experience to look forward to...of course, then I will never be able to have that experience again...and I'll hear the excitement of people just seeing that stunning effect, and sigh...that used to be me. -Shivers- Whew! Maybe I just won't. 😳 πŸ€“πŸ˜ŽπŸ₯ΈπŸ₯³πŸ˜πŸ€£πŸ˜‚

There's only a few scenes I'm really hoping they replicated beautifully I'm sure you could guess.

People here are so jaded that it hasn't even been released here and critics are already just trashing it. Have they seen the mini series or original film? It's not like they had top tier performances. I can't wait! You are so freaking lucky to see it ahead of everyone.

December release for Australia. Really feeling like the arse end of the world. Also I predict we'll see the biggest resurgence in VPN and Torrent use since Game of Thrones.

I loved the books, disliked the movie.. is this new one closer to the books?

…and you didn’t even walk Dune Peninsula while you were here… www.metroparkstacoma.org/why-did-we-name-it-dune/

Get stuffed, you son of a Hoosier! Glad to hear it, tho.

Pipe down over there!πŸ₯ΊπŸ₯ΊπŸ₯ΊπŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ’‹πŸ’œ

Love the director. I'm excited to see it.

I cannot wait!

❀

Jelly!!!!

Oh yeah? Well, I'm watching 1938 Germany play out here in the US and I'M FUCKING TERRIFIED!!!

JELLY

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Tuesday September 14th, 2021 - 9:19 am

Affordable and even free Healthcare are so easily attainable, that it should be considered a "low bar" as far as what citizens can expect in return, when they experience ANY level of taxation by a government. Moreover, a state which allows it's citizens to be so taken advantage of by obscene medical billing practices and/or insidious, negligent, for profit insurance institutions, deserves to be raised to the ground.

Look around the room, across the country and around the world.

WE ALL DESERVE BETTER!

Thanks @southpawpod for the post and providing today's insight and inspiration to shout into the void.
... See MoreSee Less

Affordable and even free Healthcare are so easily attainable, that it should be considered a low bar as far as what citizens can expect in return, when they experience ANY level of taxation by a government. Moreover, a state which allows its citizens to be so taken advantage of by obscene medical billing practices and/or insidious, negligent, for profit insurance institutions, deserves to be raised to the ground. Look around the room, across the country and around the world. WE ALL DESERVE BETTER! Thanks @southpawpod for the post and providing todays insight and inspiration to shout into the void.

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I’ve never understood how a country as well of as the United States can’t do that.

I'm so glad I live in a country with free medical care.

I have crippling, ruinous medical debt. And it does indeed suck.

With the old medical axiom of "Do no harm", medical treatment should be something that is there to help people, not to milk them. But as long as social healthcare systems are equaled with socialism(or communism 🀦), Americans never going to wake up to see how they are constrained and penetrated without lube. 🀷

Yell yeah I’m plucking away at mine.

Makes sense. Does not make dollars.

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Monday September 13th, 2021 - 8:00 am

Too cute not to repost.

23punk_
... See MoreSee Less

Too cute not to repost. @23punk_

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“Straighten up your posture dear, you can’t overthrow tyranny with a slouch” “Yes mom…”

πŸ˜„

I'll leave dinner in the basement for you dear,

πŸ’― Joey knows πŸ˜‰

Damn straight

So Fitting

I almost got Riley a sign for his room like this

I wish my kids would understand this oneπŸ™„

So true!

I love this one!

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Sunday September 12th, 2021 - 10:25 am

Tell me I'm pretty. πŸ’…πŸ’β€β™€οΈ ... See MoreSee Less

Tell me Im pretty. πŸ’…πŸ’β€β™€οΈ

Comment on Facebook

"oh so pretty, and witty and BRIGHT!" <3 Does this mean your hair is gone?? I will mourn your long locks....

Marry me Austin, I m pregnant πŸ˜‚πŸ˜‚

Getting real 30's prize fighter vibes off this one.

Gorgeoussss

Try this photo is black and white or sepia. I think it would make a good olden’ timey looking photo. ❀️

I wouldn’t step into a ring with that guy he looks ready to rumble.

You look amazing!

You pretty! Looking good and healthy dude πŸ€™

Muay thai 4 lifeπŸ‘

I can’t tell a lie!

Not just pretty… beautiful!

If you converted this to sepia tone, you’d look like a boxer from 1915

You look like one of those old timey boxers that people get tattooed on them.

This looks like a vintage pic, so cool.

only if you beat me up...πŸ˜…

That's a great picture!+

❀️

Oh, indeed!

You’re pretty

I would.

You handsome devil. Go kick someone’s ass!

Bellisisisisimo

Oh so!

you so pretty

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Saturday September 11th, 2021 - 5:23 pm

I adore shadow boxing for so many reasons, not least because I feel like a deadly ballerina. ... See MoreSee Less

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...and you also look like😍

Or a few rounds of punch face, or as you say “ consensual violence “ lol

Saturday September 11th, 2021 - 9:22 am

When I began my journey into physical fitness, I believed that losing weight would solve all of my problems. This was foolish but it was the type of single minded goal that I needed at the time. Although losing weight could never do such a thing on it's own, a commitment made toward doing something that improved a single aspect of my life, set me on a path that changed so many things for the better.

Gains made towards physical health gave me bandwidth to quest for stability and growth in mental health as well. While there is no one correct path for everyone, I can say that I found success in my own goals by making one positive decision that lead to another and another and another.
... See MoreSee Less

When I began my journey into physical fitness, I believed that losing weight would solve all of my problems. This was foolish but it was the type of single minded goal that I needed at the time. Although losing weight could never do such a thing on its own, a commitment made toward doing something that improved a single aspect of my life, set me on a path that changed so many things for the better. Gains made towards physical health gave me bandwidth to quest for stability and growth in mental health as well. While there is no one correct path for everyone, I can say that I found success in my own goals by making one positive decision that lead to another and another and another.

Comment on Facebook

I’m attempting to employ this methodology. You’ve done well, my friend.

Thank you. As someone with multiple chronic and autoimmune issues, over the years I have tried so many things to improve my health. When one fails, it's hard to find the motivation to try another. I now know focusing solely on weight loss doesn't work for me because not many weight loss-only diets are sustainable. Decades of yo-yo dieting and disordered eating have by body stuck. Now I'm trying to focus on diet change for overall health improvement (which typically results in some weight loss but I don't set that as the main goal). I just started the Autoimmune Protocol and am cautiously optimistic. The important thing is that you keep on trying and don't push health to the back burner. I'm sure when people look at me they assume I sit around eating donuts and I'm not active at all. Sure, my activity is limited due to chronic pain, but for somebody my size with my conditions, I hustle like a mofo.

I didn’t get serious about my health until I was 40. My sons competed in Mma and talked me into training with them . Now at 54 I’m in the best health of my life and have the best most positive as I’ve ever had.

I'm liking this for the Victims shirt. The words are cool too

Totally agree. I didn't take my mental strength into account when I started lifting, I just wanted to be strong AF. A favorite quote of mine starts with "Get the mind right, and the body will follow."

I just spoke about this yesterday. While no single decision for me is necessarily the best for someone else, making a singular positive decision (mine started with weight-loss as well) led to all the others. I'd also add that if you're having a tough time, only doing the one thing for the first three months or so is a great way to not be overwhelmed by trying to change your entire life at one time. That will almost always lead to failure. Adding a new discipline every 3 or 4 months (about as long as they say for a new discipline to become a habit like brushing your teeth where you wouldn't leave the house without doing it) was my move and now 4 years later I'm quite literally an entirely different human.

It’s been very inspiring watching the changes you’ve made over the last several years. I love watching people take control of their lives. Keep up the hard work. 🀘🏻

The body and mind are integrally linked. Take care of your body and your mind will follow. I let myself get so out of shape, but a health scare and a pandemic made me change course. I'm 57, and able to once again climb mountain passes along the Blue Ridge and ride my bike 100 in one day. It doesn't care of all my problems but I feel better today than I have in a long time, and being healthy of mind and body makes me problems solveable. I've enjoyed watching your journey!!

I greatly appreciate this perspective. I talk to a lot of people in eating disorder recovery it's common for them to think losing weight will fix every issue in their lives. but often after weight loss the real work begins. I'll certainly be sharing this in group ❀️

I’m on a similar path, because I wanted to be healthy. Losing weight isn’t an all-problem-solver, but I feel that seeing goals met allows for the momentum of other others to be reached. It can really help with not just the physical but the emotional and mental stuff too!

Much respect. Conversely, I have, been less physically active and health conscious since the pandemic and am now having trouble fitting into my Victims t-shirt.

Great job & keep up the positive work!

You inspire me to put one foot in front of the other

One good thing leads to another...proud of you...and I have sure missed seeing you!

You continue to inspire me! πŸ–€πŸ€πŸ–€πŸ€

This is such and Important message. Would you mind if I share?

Physical training led to mental training....fuck yeah

Well said. Also the motherfucking VICTIMS.

❀️❀️πŸ’ͺ🏻πŸ’ͺ🏻❀️❀️

Keep it going!

Hell yeah man!

One Step At A Time

So proud of your hard work.

I like your shoes.😁

Looking good my brother

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Friday September 10th, 2021 - 9:23 am

Is everyone tired (jealous) of my European tour (vacation) pics yet? ... See MoreSee Less

Is everyone tired (jealous) of my European tour (vacation) pics yet?

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I know it seems fun but Jurassic Parks are actually incredibly dangerous. Make sure you have a good escape route if the power goes off.

I am now! (jealous, that is)

That Dino is epic.

Reminds me of Digger Barnes

I’d you can’t reach the top shelf, help has arrived.

Bautzen?

Nope

Nope….not tired. Perhaps a tad jealous tho…

Never

is that a Treptowasauraus?

More please

Never. Keep them coming.

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